Common Sports Injuries
Our head Physiotherapist discusses the most common sports injuries among adults and adolescents.
Lateral Ankle Sprain
An ankle sprain is the most common lower limb injury in individuals who participate in sports and recreational activities—up to 70% of the general population report having incurred an ankle injury during their lifetime. The most common mechanism of injury is typically from a tackle, landing or twisting. Unfortunately, ankle sprains have the highest re-injury rate of all lower limb injuries, with a twofold increased risk of re-injury in the year following the injury, and 40% of people develop chronic ankle instability. Thankfully, evidence suggests that appropriate rehabilitation can reduce the risk of recurrent injury. So, if you have ever experienced this common injury, we can help you get back on track.
Anterior Cruciate Ligament Injury
Anterior cruciate ligament (ACL) injuries are among the most common traumatic knee injuries among physically active adolescents, and their incidence is increasing. Females are 1.5 times more likely to sustain an ACL injury than males due to various factors. ACL injuries can result from contact, e.g., a tackle or non-contact, e.g., twisting. This injury is typically treated surgically in those who would like to return to sport; however, it can be treated conservatively in some patients. Either way, the rehabilitation time is approximately 9-12 months, and unfortunately, there is a fairly low return to sport rate. However, with the proper rehabilitation, you could come back stronger, quicker, and fitter than ever. At Sports Injury Management, we have vast experience in treating ACL injuries. We are incredibly proud to say that all of our patients have successfully returned to their sport. See our success story for further information.
Shoulder Dislocation
The shoulder is the most dislocated large joint; this is equally common among adults and adolescents. 80-97% of shoulder dislocations are anterior, meaning the shoulder pops out in a forward direction. It commonly occurs in a contact sport such as rugby and football, and there are many different injuries patterns. Shoulder dislocations are associated with a high degree of other injuries, so it is always best to get the shoulder properly assessed after a dislocation. There is a high rate of recurrent dislocations among adolescents within the first two years; however, intense rehabilitation can significantly decrease the risk of recurrent injuries. So, if you have had a shoulder dislocation, contact us, and we will help get you back to your sport and reduce your risk of recurrent injuries.
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We are experts in assessing, managing and rehabbing all sports injuries. Contact us today to see how we can help!